Mindful Spending

How to Control Impulse Spending and Master Your Money

February 7, 2026

If you want to get a handle on impulse spending, it all boils down to one simple thing: creating a pause. You have to build a little space between the urge to buy and the moment you actually click “purchase.” That moment of hesitation is your secret weapon against emotional spending and slick marketing. It’s what lets you sync your spending with your real financial goals, not just your in-the-moment wants. ...