Average Grocery Cost for One Person (average grocery cost for one person) - Tips

January 26, 2026

So, what’s a realistic grocery budget for one person? Most people can expect to spend somewhere between $300 and $400 a month. But let’s be honest, that’s just a ballpark figure. Your actual spending will really depend on what you eat, where you live, and how you shop. Understanding the National Averages for Groceries # It’s helpful to think of the national average as a starting point—a useful but imperfect yardstick for your own spending. ...